“Breaking Free From Emotional Eating” As a serial dieter, I was skeptical of anything claiming to help me “break free” from this millstone around my neck. But as I read the book I began to see what a novel approach Ms. Roth has outlined. It is clear, well-defined and, I think, do-able in the long run. It is not a fast fix and I cannot yet testify to its effectiveness, but I am hopeful and look forward to the soul searching and self-discovery that lies ahead. If nothing else, it has calmed me down, taken away a large part of my dispair, and given me a glimpse of possible freedom from my addiction.

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Great book to start your healing
Geenen Roth is an expert on emotional eating. This book has helped me dramatically. I highly recommend it!…more info

the right book at the right time
I don’t usually write reviews but I felt like I had to for this one. “Breaking Free” goes beyond just food to explore the essentials: emotions, shame, forgiveness, sexuality. Truly a special book–Roth’s voice is very genuine and the personal experiences she relates make you feel like you know her and can trust her. One of those books I’ll keep around forever….more info

Breaking Free from Emotional Eating
I love this book. It was easy to read. If you have any issues with emotional eating, this is the book for you. I could really relate to the book. …more info

Best Book Written on This Subject
Geneen “Gets It” and gets right to the chase. This book has opened my eyes and turned the light bulb on. I highly recommend it for anyone who has issues with their relationship with food. …more info